Janelle, from Comfy In The Kitchen, has been my Friday guest now for 8 straight months! Some of you have written and asked – “how does Janelle stay so thin when she cooks such tasty homemade food?”
Janelle’s answer “moderation“. Below she openly shares her struggles with food and what she does when it starts to take over her life.
Ladies, I am certain I will continue to post about delicious desserts..and just about anything that tastes good, lol. However, moderation is key to a successful eating plan. If you we are going to splurge-we should enjoy it, drop the guilt, make our next food choice wise and run the extra mile the next day (literally). I really hope I am making sense here and not being contradictory….For me, giving up sweets for life just wouldn’t happen. Allowing myself a treat here and there keeps me on a straight path.
Janelle and I are taking part in the “65 Days to Reshaping It All” challenge. Janelle was a guest there last week and I will be guest posting there this coming week. The 65 days have only just begun – so if you need some accountability in the area of your eating habits – please join us there (my guest post will be about more than just our physical eating habits but our spiritual ones too!)! You do not have to own the “Reshaping It All” book to join us and you know me – I LOVE ACCOUNTABILITY (like the Good Morning Girls - which by the way are enrolling right now for the summer session!) because IT WORKS!