Today’s recipe comes from the Women Living Well Conference Director – Katina!
3 years ago, Janelle from Comfy in the Kitchen introduced me to her friend Katina and like Janelle – she has a servants heart of gold!
Katina , her husband, and two sweet children.
“So whether you eat or drink or whatever you do, do it all for the glory of God.” -1 Corinithians 10:31
About fifteen years ago, I started feeling lightheaded and dizzy and was tired all the time. I went to a doctor regarding this and had all kinds of medical tests done. Everything came back normal, and the doctor told me basically that it was in my mind and that she could refer me to a psychologist. I knew that is not what I needed, so I continued to pray for guidance and wisdom.
One day I was listening to a Christian radio program and a local doctor was talking about hidden food sensitivities. He stated that a lot of our physical ailments stem from the foods we eat. I was pretty much willing to try anything at this point since I had been having these symptoms for over seven months.
I made an appointment with this doctor and he did some blood work, which revealed MANY food sensitivities. The main ones were sugar, dairy, & wheat….which was in everything I was eating!! I then began to educate myself in this area, and completely revamped my diet. I became a label reader and discovered how many different names are used for these foods. I also realized that anything that said ‘enriched’ or ‘hydrogenated’ stayed in me for days and made me feel a lot worse.
I came up with many wonderful recipes…like these oatmeal raisin treats….that were not only healthy, but tasted great! It took about one month and then I started to feel AMAZING…and all my symptoms were gone! Praise God!! The doctor told me that I needed to keep these foods out of my diet for nine months, and then I could slowly start to reintroduce them back into my diet…but in moderation. But that’s the part that I’ve always struggled with….moderation.
Growing up in an Italian family definitely does not help in that area lol! During most of my family gatherings we had lots and lots of food around us all the time. And this is what I thought was ‘normal’ for most of my life. I know how to eat healthy…..how to read ingredients….how to stay fit….however, I don’t have good self-control. For the next couple of months I am focusing on renewing my mind and spirit in this area. This recipe is great to have so that I can satisfy my sweet tooth in a healthy way. I hope it helps you as well!
God Bless, Katina.
Oatmeal Raisin Cookies
2 tsp Cinnamon ∙ ½ Cup Raisins
*Preheat oven to 350 degrees. Mix all ingredients together in a bowl. Drop by spoonful onto cookie sheet. Bake for about 10-15 minutes. After removing from the oven, continue to let them sit on the cookie sheet to harden or you can eat them all gooey with a fork☺
Thank you so much Katina and Janelle!
This recipe was first featured over at Comfy In The Kitchen:
Janelle is a Christian, a Wife, a Stay at Home Mom of 3 young children and a proud- to- claim- it “Foodie”. She absolutely loves to cook and typically has an audience of 3 children, pulled up on chairs, taking turns pouring ingredients into bowls. Her spiritual gifts are a mix of “hospitality and evangelism” and is here in the center of God’s will hoping to help you get a little more “comfy in your kitchen”! You can find her displaying step-by-step photos of her recipes, giving devotionals,and sharing meal ministry stories on her blog.