Oh friends! I just had a great bloggy break!!! One of the things I did a whole bunch of (besides spring cleaning) – is sleep! lol!!! Oh ya – I’m talking about sleeping in – power naps – and I even went to bed crazy early the one night – it felt SO good! I was LONG overdue for some good long nights of sleep. I’ve been cutting myself short lately and I came to the point where I found myself saying everyday…
“I am SOOOOOO tired.”
Are those words that you think quite commonly? I bet you do – I just know I can’t be alone in this!
I read a crazy statistic that said “In 1850 Americans crawled into bed at a reasonable hour and slept an average of 9.5 hours a night. By 1910, half the country had electricity, but our recent ancestors were still breathing evenly with their eyes closed, on average, nine hours a night. By 1950 an average night’s sleep decreased to 8 hours. And by 2008, Americans, on average, go 6.5 hours of sleep a night.” – Kathy Peel – America’s Family Manager
We are a sleep deprived nation.
I would go out on a limb and say that it is affecting our marriages, parenting and homemaking negatively.
So what do we do?
Now It’s link-up time!
It’s Women Living Well’s Wednesday Link-Up Party!!!
Join the fun, do a little blog hopping and don’t forget if you join below -please add the Women Living Well Wednesdays button to your post so your readers can find us here! (Posts can include the topics of marriage, parenting, homemaking, finances, recipes, organization and more!)