🎉 Happy New Year!! 🎉

The turning of the calendar always feels exciting to me! A fresh page. A quiet reset. A gentle reminder that God, in His kindness, gives us new beginnings not just once a year, but EVERY.single.morning. “His mercies are new every morning; great is His faithfulness.” (Lamentations 3:23)

For years here at Women Living Well, we have focused on spiritual growth. And I will continue to do that with all my heart. BUT this January… we’re stepping into something new! Something I believe will bless you both spiritually and physically.

Beginning January 12th, we are beginning
our VERY FIRST Faith + Fitness study.

🌿 Introducing:✨ A Healthier You ✨

🥗 🏋️ 🙏 This study will include a Video series where I will share some of my personal tips.

Here is the Topic Schedule:

Week 1 – Nourish to Flourish

We will focus on eating with intention and discipline and seeing food as fuel for nourishment and energy.

Week 2 – Building Energy & Practicing Moderation

We will focus on building the energy and strength to care for our families and manage our responsibilities. We will talk about overindulgence, cravings, and self-control.

Week 3 – Fit for His Glory

We will focus on strength training, cardio, endurance and stewarding the body God gave us well.

Week 4 – Calm and Refreshed

We will focus on cultivating healthy sleep patterns and daily mental rest and how worry and the lack of good sleep can contribute to mood swings and lack of energy.

Since we may all be at different stages of life – there is no diet plan or workout plan included. BUT what this study does offer is small, steady habits and ways of thinking that will nurture discipline, peace and balance that will last through every season of life!

I’m here to help you build a lifestyle that supports you becoming
A Healthier You!

✍️ A Personal Note

As a woman who just turned 50 (the picture above was from my 50th birthday party), I understand how much our bodies change as we move from our twenties, to thirties, then forties and now into my fifties. I’ve experienced a lot of ups and downs in life AND on the scale. I know how discouraging or confusing health can feel at each stage.

I’m not a dietician, doctor, or fitness trainer, but I am a woman who cares deeply about living well, honoring the Lord, and feeling strong and healthy for the work He’s called me to do.

And so – I want to walk beside you as we do this together.

💛 Will You Join Me?

👉 The study starts Monday, January 12th.
👉 You’ll need the A Healthier You Journal, your Bible, and a willingness to show up just as you are but ready to be stretched and grow.
👉 And I’ll be right here with you every step of the way! 🤗

Your Heathier Year Starts HERE!

I’m praying for you, cheering for you, and cannot wait to begin! 🤗

Walk with the King,

Courtney

💛 If you’re ready for a fresh start, this digital workbook guides you step-by-step toward better nutrition, improved energy, deeper rest, and stronger physical fitness – all rooted in biblical truth.

📌 Each week includes devotionals, health trackers, and simple, practical fitness ideas designed to help you make lasting, life-giving changes.

Whether you’re just beginning your health journey or you want a reset, this workbook will walk with you – one day, one choice, one prayer at a time!

WHAT’S INSIDE?

✔️ 20 Devotionals 📖
Biblically grounded daily devotionals to encourage your heart, strengthen your faith, and help you honor God through your health choices.

✔️ 4 Weeks of Daily Health Trackers ✍️
Record meals, water, sleep, cardio, steps, strength training, and daily habits. These trackers help you stay focused and consistent without feeling overwhelmed.

✔️ 60 Simple Weekly Fitness Ideas 👟
Practical fitness prompts – small actions that build strength, boost energy, and help you eat and move your body with purpose.

📧 DIGITAL FORMAT

A HEALTHIER YOU is a digital download. No physical product will be mailed. You can print the workbook or use it on your tablet. IT IS AVAILABLE (exclusively) ON ETSY HERE!

My hope is that a healthier year starts here for you at Women Living Well!