✨ NEW RELEASE! A Healthier You: Simple Habits for Living Well Physically & Spiritually ✨
Cue the confetti!
I’m so excited to introduce SOMETHING ALL NEW TITLED…
✨ A Healthier You ✨
A 4-WeeK Faith+Fitness Journey
Oh friends, I’m really excited to begin this new study in January with you! It’s different than anything else I’ve ever led here and I’ll be recording videos sharing some of my personal tips and lessons to go along with this study soon! So I really hope this is a blessing to you!
🥗 🏋️ 🙏 Invite your friends (because accountability always helps!) and come join me on a 4-week faith + fitness journey to help us together build healthier habits, grow in strength, and honor God with our body.
This is not a diet plan or a workout plan since we may all be in different stages of life. Instead, I want you to pick what works for you and I’m here to help you build a lifestyle that supports you becoming A Healthier You!
✍️ Mark your calendars!
🤗 We begin Monday, January 12th!
💛 If you’re ready for a fresh start, this digital workbook guides you step-by-step toward better nutrition, improved energy, deeper rest, and stronger physical fitness – all rooted in biblical truth.
📌 Each week includes devotionals, health trackers, and simple, practical fitness ideas designed to help you make lasting, life-giving changes.
Whether you’re just beginning your health journey or you want a reset, this workbook will walk with you – one day, one choice, one prayer at a time!
WHAT’S INSIDE?
✔️ 20 Devotionals 📖
Biblically grounded daily devotionals to encourage your heart, strengthen your faith, and help you honor God through your health choices.
✔️ 4 Weeks of Daily Health Trackers ✍️
Record meals, water, sleep, cardio, steps, strength training, and daily habits. These trackers help you stay focused and consistent without feeling overwhelmed.
✔️ 60 Simple Weekly Fitness Ideas 👟
Practical fitness prompts – small actions that build strength, boost energy, and help you eat and move your body with purpose.
WHAT YOU’LL EXPERIENCE
As you work through the 4-week plan, you’ll begin to notice…
✨ Increased awareness of your habits ✨ Strength for your everyday tasks ✨ Renewed energy and motivation ✨ A deeper connection between your faith and your physical wellness ✨ A grace-filled approach to stewarding your body well
This is not a diet plan or workout program – it’s a supportive, flexible guide to help you grow stronger in body and spirit. Because…
THE BEST PLAN FOR YOU IS THE ONE YOU WILL DO!
THIS STUDY IS PERFECT FOR:
• The woman seeking a fresh start
• Anyone wanting simple, low-barrier health steps
• A gentle reset after burnout or busy seasons
• Women looking to pair Scripture with wellness
• Small groups or accountability partners
📧 DIGITAL FORMAT
A HEALTHIER YOU is a digital download. No physical product will be mailed. You can print the workbook or use it on your tablet. IT IS AVAILABLE (exclusively) ON ETSY HERE!
Ready to Begin Your Journey?
Let’s walk this out together… One day. One choice. One step of obedience. One prayer at a time.
📌 You can download it instantly today and begin your 4-week journey toward A Healthier You.
Keep walking with the King,
Courtney
**Note to those looking for a paperback version: Due to my husband’s recent cancer diagnosis, I was not able to write our normal Bible study for January for the “Reading through the Bible Series”. Those studies take a few months to write, format and publish onto Amazon. So this study is only available in digital form. I hope you will still join us! ❤️
My hope is that a healthier year starts here for you at Women Living Well!
