Maintaining My Weight at Age 50 -What I do & Don’t do (A HEALTHIER YOU – WEEK 1)
🎉 Cue the Confetti! Today we begin!🎉
Welcome to my new series titled ✨ A HEALTHIER YOU!!✨ I am SO excited to begin week 1 with you! 🤗
📖 If you don’t have the study guide yet – it is available for immediate download HERE so you can begin with us now!
Let’s get started with Week 1’s Video! It’s a long one 🙈
In this video, I’m sharing how I maintain my weight at age 50 without dieting, obsessing, or chasing extremes. Maintaining my weight at 50 looks very different than it did in my 20s or 30s and that’s okay. This is not a quick fix or a “magic formula,” but a real-life, sustainable approach to healthy living that has helped me care for my body with wisdom, grace, and consistency.
You’ll hear what I do and what I don’t do when it comes to food, movement, and mindset and how small, consistent habits can make a big difference over time.
{If you are reading this in an email or feed – click here to view the video}
✨ If you’re ready for a fresh start, then this 4-Week Faith + Fitness journey is for YOU!!!
So let’s get STARTED!
📖 ✍️ Set aside 10 minutes a day to pull out your Bible and A HEALTHIER YOU study guide and do the daily devotionals in God’s Word. There is encouragement waiting for you in these devotionals! Then begin the Health Tracker for the day that you will find inside the study guide.
🤍 Looking for Accountability and a Community to Cheer You On?
🔗 Come join us over on my Good Morning Girls Facebook Page for daily check ins.
⏰ I’ll be posting at 7am (EST) Monday through Friday but you can check in anytime that works for you through out the day!
📌 So, I’ll see you back here next Sunday for Week’s 2’s video and over on my GMG Facebook page all week long!
Here are this week’s Verses of the Day
Do not get discouraged!!! This is about progress, not perfection and learning how to walk well in the season you’re in. 💛 Nothing happens overnight – we are building A Healthier You one day, one prayer, one step, one choice at a time!
Have a great new week as you walk with the King,
Courtney
If you don’t have the study guide to A HEALTHIER YOU yet –
you can download it now and receive it right away.
