A Bibilical Look at Emotional Eating (A HEALTHIER YOU – WEEK 2)

Welcome back to Week 2 of ✨ A HEALTHIER YOU!!✨ I am SO excited to begin this second week with you! 🤗

📖 If you don’t have the study guide yet – it is available for immediate download HERE so you can begin with us now!

Let’s get started with Week 2’s Video!

In this video, 📌 we’re discussing:

• Why emotional eating is so common and how it starts in childhood
• How temptation often appeals to our desires and emotions
• What Scripture teaches about moderation and boundaries
• 7 Ways to Practice Moderation
• The connection between food, stress, sleep, and our physical health
• How to replace shame with awareness and wisdom
• Practical, grace-filled ways to respond when food becomes a coping mechanism

If you’ve ever struggled with overeating, emotional eating, or food cravings, this message is for you. God cares about your body, your health, and your heart and He wants to walk with you toward freedom. So join me now for Week 2’s Video below…

{If you are reading this in an email or feed – click here to view the video}

This is not about dieting or restriction. It’s about learning to see food through God’s eyes – as provision, nourishment, and something to be enjoyed in healthy ways without guilt or shame.

✨ Are you ready for Week 2 to begin?

Let’s get STARTED!

📖 ✍️ Set aside 10 minutes a day to pull out your Bible and A HEALTHIER YOU study guide and do the daily devotionals in God’s Word. There is encouragement waiting for you in these devotionals! Then begin the Health Tracker for the day that you will find inside the study guide.

🤍 Looking for Accountability and a Community to Cheer You On?

🔗 Come join us over on my Good Morning Girls Facebook Page for daily check ins.

⏰ I’ll be posting at 7am (EST) Monday through Friday but you can check in anytime that works for you through out the day!

📌 So, I’ll see you back here next Sunday for Week’s 2’s video and over on my GMG Facebook page all week long!

Here are this week’s Verses of the Day

Remember this week:
Shop your goals NOT your cravings!

Do not get discouraged!!! This is about progress, not perfection and learning how to walk well in the season you’re in. 💛 Nothing happens overnight – we are building A Healthier You one day, one prayer, one step, one choice at a time!

Have a great new week as you walk with the King,

Courtney

If you don’t have the study guide to A HEALTHIER YOU yet –
you can download it now and receive it right away.

This study guide includes:
🙏 4 weeks of DEVOTIONALS
🥗 4 weeks of HEALTH TRACKERS
🏃‍♀️ 60 FITNESS PROMPTS
& 🎥 4 Part Video Series.

✨ If you’re ready for a fresh start, this 4-week faith + fitness journey called A HEALTHIER YOU will walk alongside you — one day, one choice, one prayer at a time.