A Healthier You: Simple Habits for Living Well Physically & Spiritually

 A Healthier You – A 4-Week Faith+Fitness Journey

This is not a diet plan or a workout plan since we may all be in different stages of life. Instead, I want you to pick what works for you and I’m here to help you build a lifestyle that supports you becoming A Healthier You!

If you’re ready for a fresh start, this digital workbook guides you step-by-step toward better nutrition, improved energy, deeper rest, and stronger physical fitness – all rooted in biblical truth.

📌 Each week includes devotionals, health trackers, and simple, practical fitness ideas designed to help you make lasting, life-giving changes.

Whether you’re just beginning your health journey or you want a reset, this workbook will walk with you – one day, one choice, one prayer at a time!

Inside this journal you will find:

•  20 Devotionals – Biblically grounded daily devotionals to encourage your heart, strengthen your faith, and help you honor God through your health choices.
•  4 Weeks of Daily Health Trackers – Record meals, water, sleep, cardio, steps, strength training, and daily habits. These trackers help you stay focused and consistent without feeling overwhelmed.
•  60 Simple Weekly Fitness Ideas – Practical fitness prompts – small actions that build strength, boost energy, and help you eat and move your body with purpose.