AGING WELL: 💪 Strong for the Long Run (A HEALTHIER YOU – WEEK 3)
Welcome back to Week 3 of ✨ A HEALTHIER YOU!!✨ We are half way there and you are doing great! Keep on going! 🤗
📖 If you don’t have the study guide yet – it is available for immediate download HERE so you can begin with us now!
Let’s get started with Week 3’s Video!
In this video, 📌 we’re talking about what it means to be strong for the long run – not for appearance, but for aging well with faith, purpose, and endurance.
As women, our bodies change with time. Injuries linger longer. Energy looks different than it once did. But Scripture reminds us that we do not age out of usefulness, calling, or movement. God designed our bodies to move and caring for them is one way we stay available for all He still has for us.
So join me now for Week 3’s Video below…
{If you are reading this in an email or feed – click here to view the video}
✨ Are you ready for Week 3 to begin?
Let’s get STARTED!
📖 ✍️ Set aside 10 minutes a day to pull out your Bible and A HEALTHIER YOU study guide and do the daily devotionals in God’s Word. There is encouragement waiting for you in these devotionals! Then begin the Health Tracker for the day that you will find inside the study guide.
🤍 Looking for Accountability and a Community to Cheer You On?
🔗 Come join us over on my Good Morning Girls Facebook Page for daily check ins.
⏰ I’ll be posting at 7am (EST) Monday through Friday but you can check in anytime that works for you through out the day!
📌 So, I’ll see you back here next Sunday for Week’s 2’s video and over on my GMG Facebook page all week long!
Here are this week’s Verses of the Day
Remember this week:
The best workout for you is the one you will do!
💛 Nothing happens overnight – we are building A Healthier You one day, one prayer, one step, one choice at a time!
We don’t need a gym, intense workouts, or perfect conditions to age well. Small, faithful steps – walking, stretching, strengthening, and simply moving throughout our day can make a powerful difference over time.
My prayer is that this encourages you to steward your body with grace so you can continue walking faithfully with the Lord for years to come.
Keep walking with the King 🤍
Courtney
👉 Be sure to watch the other videos in this series and download the accompanying devotional to walk this journey together.
This study guide includes:
🙏 4 weeks of DEVOTIONALS
🥗 4 weeks of HEALTH TRACKERS
🏃♀️ 60 FITNESS PROMPTS
& 🎥 4 Part Video Series.
✨ If you’re ready for a fresh start, this 4-week faith + fitness journey called A HEALTHIER YOU will walk alongside you — one day, one choice, one prayer at a time.
